In 1987, the German Commission E declared oat straw be used as a “nervine herb”.The Commission determined that oat straw extract was an effective herbal remedy for anxiety and stress (i.e. Your email address will not be published. However, there have not been any clinical studies on this aspect of oat straw. You can sprinkle 1 to 2 tablespoons of powdered oat straw on oatmeal, or make your own energy drink by combining two teaspoons of powdered oat straw, water, lemon and ginger. B12 helps build and support the myelin sheath, a layer of protective tissue arou… For more acute symptoms of anxiety, stress, or depression, the milky oat tops can be used instead in tincture form. HERBS FOR SLEEP AND SLEEP SABOTAGERS. Cover the cup and allow it to steep for 15 minutes. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Now that you know about the benefits of the entire oat plant, try them out for yourself! However, some people may have a skin allergy to oat straw. You can skip the crashing and burning that these pick-me-ups cause and instead find lasting energy that'll keep you going throughout the day with just a little oat straw. Is Oat Straw Safe? Tie the bag and let the water run over it as you fill your bath. Adding an oatstraw infusion to bathwater will also have benefits for skin and nails. Just this year, new studies published in the Journal of Alternative and Complementary Medicine suggested that oat straw could improve cognitive performance. However, more research is needed to ensure safety. The calcium content is beneficial for women going through menopause because calcium levels typically drop. The particular reasons for anyone to try oat straw were related to stress, mood swings, anxiety, and depression. Oat straw has a reputation in men’s health as a sexual performance enhancer. Oat grain is a very popular in commercial cosmetic preparations such as exfoliating body washes or soothing bath gels. But recently, while doing my research, I stumbled across what some are saying is the perfect bedtime food. By Rachel Grumman Bender for YouBeauty.com. Common Names. Sensitivity to oats is rare. The valuable, four-legged farm animals such as calves and foals had their barn and stall floors lined with straw to sleep on, hence the term “bedding.” Since there was a plentiful supply available, farmers tossed straw onto the floor of the chicken coop and stuffed into … Nourishing and restorative to … (2), Oatstraw has a calming effect on the nervous system that benefits sleep. Oat straw can increase blood flow in the brain and prevent the breakdown of dopamine. According to the Journal of Neurological Science, vitamin B12 may increase protein synthesis and help in the regeneration of nerves. (1). Designed for Euphoric Herbals | Powered By Wordpress, 6 Benefits of Lemongrass Tea & Essential Oil, 10 Benefits of Herbal Tea for Health & Happiness, Lavender Benefits: 7 Healing and Soothing Uses, Why Organic Skincare? | Breastfeeding, Herb Profiles, Herbal Tea, Herbs, Pregnancy | 0 comments. In addition to helping in the regeneration of damaged nerves, vitamin B12 is essential for maintaining healthy nerves and protecting them from damage. 7 Cleansing and Healing Benefits of Burdock Root, Top Comfrey Uses for Pain and Skin Healing, Top Benefits of Echinacea for Immunity & More, What Is Spirulina? S ometimes when I cannot fall asleep, which seems to be quite frequently lately, I find something to snack on. Not only is oatstraw incredibly nourishing, it has an affinity for the nervous system. The most common way to use oatstraw is as a tea or infusion. Habitat: Oat straw grows in moderate temperatures such as Northern Europe. Oat Straw Side Effects. Oat beta-glucan —soluble fiber that has been linked to improving heart health and lowering cholesterol. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Oat Straw comes from green oats and has been used as a traditional cognitive enhancement supplement since medieval times. Oat Straw. Oat Straw Guide. The Power of Oatmeal. You can find it in some health food stores and on the Internet as a powder, juice, tincture or as a tea. (9). You’ll find oatstraw in this Menopause Melody tea. Consider cleaning up your sleep routine and trying some sleep-promoting herbs to reap the benefits of a better night’s sleep. Fight Eczema. What is oat straw tea Oat straw tea prepared from the stem, leaf, and flower of the common oat (Avena sativa) plant is an herbal tea with a hoard of medicinal benefits. When harvesting for medicinal use, the grains should be fully mature but still green. It can also be used as a tonic during pregnancy or menopause to nourish the body and restore nutrients that may be depleted, especially calcium. It contains an easily assimilated form of calcium that also supports strong bones and teeth. Effects on Behavior and Mood. In ultra-high doses, it is shown to produce nerve regeneration. Oat straw supplements will help you calm the mind, improve brain performance and the quality of rest during sleep. To make optimum use of oat straw tea: • Add 1 liter of dried oat straw … Avenanthramides have been found to reduce inflammation that contributes to heart disease and type 2 diabetes. (6), Oatstraw infusion taken over time can gradually help to reduce daily stress as well as symptoms of depression and anxiety. nerves). Or drink a cup of it before bedtime to help with sleep. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. William Shakespeare, Henry IVA good night's sleep is important to health. Oat straw tea can be taken internally 1-4 cups daily. Pink Stork Sleep Tea: Coconut Lavender, Oat Straw Sleep Tea, 100% Organic, Supports Falling and Staying Asleep, Melatonin Free Sleep Aid, Women-Owned, 30 … When harvesting for cooking and culinary use, oat grains need to be golden and fully ripened. It is a hardy zone 2-type plant that can be grown in heavier soils although it normally prefers sandy or loamy soils. Along with promoting better sleep, the soothing benefits of oatstraw for the nervous system can calm stress, nerves, and irritability. Dr. Kelly Turner explains the latest information she discovered about patients who experienced radical remission from cancer. (1). You can drink the infusion throughout the day to support your body and nervous system. In fact, one study showed that volunteers who consumed oat straw performed significantly better on cognitive tests. It has anti-inflammatory potential. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … 5 Benefits for Your Skin, 6 Healing Benefits of Motherwort for Women. It does carry a high nutritional value that shouldn't be overlooked. Suggested Properties. The main precaution to be aware of is that oats can become contaminated with gluten during processing. It’s thought to do this by supporting the endocrine system and regulating the hormones that support a healthy sex drive. Oat straw helps against inflammation by boosting cognition. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Or add 1/2-1 cup of milky or regular oats to a muslin bag or old nylon. The silica, calcium, and other minerals in oatstraw provide the nutrients needed for healthy hair and nails. To make a simple tea- Add 1-3 teaspoons of dried herb to one cup of boiling water. Leave the caffeine and sugar crashes behind you by opting for this natural, long-lasting energy booster. (2). It may also increase nitric oxide and suppress inflammatory cytokines in artery walls, which can increase blood flow to the brain and help you feel more alert. One of the most traditional uses for oatstraw is as a nutritive tonic to restore the body and nervous system after prolonged stress, exhaustion, burnout, or illness. What is oat straw?Oat straw comes from green oats, also known as Avena sativa. Better Sleep. Oat straw—the leaves and stems of the plant, which contain very high iron levels, as well as manganese and zinc. Oatstraw is especially high in silicon, which is beneficial for skin, hair, nails, and bone health. Oatstraw has a calming effect on the nervous system that benefits sleep. Oatstraw also contains a good source of calcium and magnesium, two nutrients that are important for a good night’s sleep. The simplest way to take it is as a supplement – try 1,500 mg per day. It grows well in dry wastelands, cultivated ground, and meadows alike. Oats harvested as this stage are known as milky oats, which have their own medicinal uses. What is Oat Straw? Botanical Name: Avena sativa. Today, oats are cultivated all around the world. The infusion (see below) can also be added to a soothing bath and used as a hair rinse. For more acute situations of exhaustion or stress, the milky oat tops can be used instead as a tincture, which will act more quickly. Its slightly sweet and mild flavor makes it a soothing drink that can be enjoyed throughout the day. Although we typically think of oats as a crop grown by farmers, they are hardy plants that can be grown in a backyard garden. Strain out the herbs and refrigerate if not using right away. Studies suggest oat straw increases brainwaves called alpha-2 waves, which are more prominent during wakefulness.